Water | 3.0g |
Energy | 479.0kcal |
Energy | 2006.0kJ |
Protein | 16.8g |
Total lipid (fat) | 23.71g |
Ash | 6.79g |
Carbohydrate, by difference | 49.71g |
Fiber, total dietary | 33.9g |
Sugars, total | 1.53g |
Calcium, Ca | 122.0mg |
Iron, Fe | 14.5mg |
Magnesium, Mg | 476.0mg |
Phosphorus, P | 758.0mg |
Potassium, K | 2509.0mg |
Sodium, Na | 20.0mg |
Zinc, Zn | 6.7mg |
Copper, Cu | 3.61mg |
Selenium, Se | 12.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.08mg |
Riboflavin | 0.37mg |
Niacin | 1.8mg |
Vitamin B-6 | 0.19mg |
Folate, total | 38.0??g |
Folic acid | 0.0??g |
Folate, food | 38.0??g |
Folate, DFE | 38.0??g |
Choline, total | 11.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 33.0??g |
Vitamin E (alpha-tocopherol) | 0.18mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 4.4??g |
Fatty acids, total saturated | 12.64g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.028g |
16:0 | 5.787g |
18:0 | 6.7g |
Fatty acids, total monounsaturated | 7.38g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 7.38g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.769g |
18:2 undifferentiated | 0.769g |
18:3 undifferentiated | 0.0g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 72.0mg |
Theobromine | 2445.0mg |